Get Fit and Focused at South Boston Yoga

SPORTS_TRAINING._YOGA__28SPORTS_29_75.jpg 09/12/2017

South Boston Yoga proudly bills itself a "school for balanced health and wellness," and this approach is evident in every class on the schedule. To start with, most classes here welcome students of all skill levels, so whether you're brand new to yoga or are a seasoned yogi, you'll be able to attend whatever class fits your preferred style and schedule.

If you're looking for something foundational, you might try the morning vinyasa sessions, where you'll get a good handle on the basic poses while you reinvigorate your mind and body. If you're looking for something a little more unique, you might consider attending an aerial session, where you'll use a silk hammock to lift yourself off the ground so you can build core strength and get a deeper stretch. If you'd rather keep your feet planted firmly on the ground, you might consider a session of buti yoga, which draws on tribal dance and creative energy to get your blood flowing.

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